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	<title>Better Man</title>
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		<title>Still Breathing</title>
		<link>http://betterman1.wordpress.com/2009/09/24/still-breathing/</link>
		<comments>http://betterman1.wordpress.com/2009/09/24/still-breathing/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:18:21 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=234</guid>
		<description><![CDATA[I&#8217;ve been dormant lately.  Thanks to Donetta for rattling my cage.  I miss this blog so I&#8217;m going to make an effort to get back. Lots of turbulence in my life right now.  Sobriety is great, but it&#8217;s unfortunately not AUTOJOY.  The good news is that I&#8217;m better equipped to handle the bullshit. So this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=234&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 142px"><img class="    " title="270" src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/7b/US_270.svg/750px-US_270.svg.png" alt="270 Days and All is Well" width="132" height="106" /><p class="wp-caption-text">270 Days and All is Well</p></div>
<p>I&#8217;ve been dormant lately.  Thanks to Donetta for rattling my cage.  I miss this blog so I&#8217;m going to make an effort to get back.</p>
<p>Lots of turbulence in my life right now.  Sobriety is great, but it&#8217;s unfortunately not AUTOJOY.  The good news is that I&#8217;m better equipped to handle the bullshit.</p>
<p>So this is just a check-in.  I&#8217;m doing OK.  And I fully intend to start blogging again.  Gotta go, though  I just moved over 2000 miles and have a few things to put away <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>Day 161/162:  Deep Breathing</title>
		<link>http://betterman1.wordpress.com/2009/06/07/day-161162-deep-breathing/</link>
		<comments>http://betterman1.wordpress.com/2009/06/07/day-161162-deep-breathing/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 05:07:32 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=231</guid>
		<description><![CDATA[Tolerance and acceptance = hard work.  Sometimes, I just want to say fuck it.  Is it really worth all this bullshit? I just take a deep breath (sometimes metaphorically, sometimes not) and press ahead &#8212;&#8212;- eventually.  Eventually is coming sooner every day, thankfully. Trouble is &#8211; at what point does tolerance and acceptance cease being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=231&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://betterman1.files.wordpress.com/2009/06/lifecoaches_breathe.jpg"><img class="alignleft size-thumbnail wp-image-232" title="lifecoaches_breathe" src="http://betterman1.files.wordpress.com/2009/06/lifecoaches_breathe.jpg?w=150&#038;h=94" alt="lifecoaches_breathe" width="150" height="94" /></a>Tolerance and acceptance = hard work. </p>
<p>Sometimes, I just want to say fuck it.  Is it really worth all this bullshit?</p>
<p>I just take a deep breath (sometimes metaphorically, sometimes not) and press ahead &#8212;&#8212;- eventually. </p>
<p>Eventually is coming sooner every day, thankfully.</p>
<p>Trouble is &#8211; at what point does tolerance and acceptance cease being healthy and start becoming self-defeating? </p>
<p>I guess that&#8217;s where intuitive thought comes in. </p>
<p>Breathe in.  Patience, please.  Breathe out.</p>
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		<title>Day 156: Gratitude</title>
		<link>http://betterman1.wordpress.com/2009/06/02/day-156-gratitude/</link>
		<comments>http://betterman1.wordpress.com/2009/06/02/day-156-gratitude/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 02:18:03 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=228</guid>
		<description><![CDATA[I have health, a loving family, a very good job, a warm place to sleep.  I am grateful for all of that.  And I value it. Not everything in my life is perfect.  But that&#8217;s OK.  I&#8217;ll work through it. It&#8217;s tough to live gratefully in the day every day.  But it&#8217;s much tougher to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=228&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://betterman1.files.wordpress.com/2009/06/grateful.jpg"><img class="alignleft size-thumbnail wp-image-229" title="grateful" src="http://betterman1.files.wordpress.com/2009/06/grateful.jpg?w=132&#038;h=150" alt="grateful" width="132" height="150" /></a>I have health, a loving family, a very good job, a warm place to sleep. </p>
<p>I am grateful for all of that.  And I value it.</p>
<p>Not everything in my life is perfect.  But that&#8217;s OK.  I&#8217;ll work through it.</p>
<p>It&#8217;s tough to live gratefully in the day every day.  But it&#8217;s much tougher to start over.</p>
<p>So I&#8217;m grateful for all that I have and curious where God is leading me.</p>
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		<title>Day 152:  Flash 55</title>
		<link>http://betterman1.wordpress.com/2009/05/29/day-152-flash-55/</link>
		<comments>http://betterman1.wordpress.com/2009/05/29/day-152-flash-55/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:17:28 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=223</guid>
		<description><![CDATA[&#8220;What?&#8221; &#8220;I didn&#8217;t say anything.&#8221; &#8220;No.  But you looked at me.&#8221; &#8220;So?&#8221; &#8220;Don&#8217;t play stupid.&#8221; &#8220;I look at you all the time.&#8221; &#8220;Yeah, but that look &#8211; I hate it!&#8221; &#8220;What look?&#8221; &#8220;You know what look.  You do it on purpose.&#8221; &#8220;You&#8217;re crazy.&#8221; &#8220;I knew it!  That&#8217;s the you&#8217;re crazy look&#8221; &#8230; &#8220;SEE!  There it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=223&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://betterman1.files.wordpress.com/2009/05/confused-baby.jpg"><img class="alignleft size-thumbnail wp-image-224" title="confused-baby" src="http://betterman1.files.wordpress.com/2009/05/confused-baby.jpg?w=150&#038;h=133" alt="confused-baby" width="150" height="133" /></a><span style="color:#ffffff;">&#8220;What?&#8221;</span></strong></em></p>
<p>&#8220;I didn&#8217;t say anything.&#8221;</p>
<p><em><strong><span style="color:#ffffff;">&#8220;No.  But you looked at me.&#8221;</span></strong></em></p>
<p>&#8220;So?&#8221;</p>
<p><strong><em><span style="color:#ffffff;">&#8220;Don&#8217;t play stupid.&#8221;</span></em></strong></p>
<p>&#8220;I look at you all the time.&#8221;</p>
<p><strong><em><span style="color:#ffffff;">&#8220;Yeah, but <span style="text-decoration:underline;">that </span>look &#8211; I hate it!&#8221;</span></em></strong></p>
<p>&#8220;What look?&#8221;</p>
<p><strong><em><span style="color:#ffffff;">&#8220;You know what look.  You do it on purpose.&#8221;</span></em></strong></p>
<p>&#8220;You&#8217;re crazy.&#8221;</p>
<p><strong><em><span style="color:#ffffff;">&#8220;I knew it!  That&#8217;s the you&#8217;re crazy look&#8221;</span></em></strong></p>
<p>&#8230;</p>
<p><strong><em><span style="color:#ffffff;">&#8220;SEE!  There it is again!&#8221;</span></em></strong></p>
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		<title>Day 151:  Still Alive and Sober</title>
		<link>http://betterman1.wordpress.com/2009/05/28/day-151-still-alive-and-sober/</link>
		<comments>http://betterman1.wordpress.com/2009/05/28/day-151-still-alive-and-sober/#comments</comments>
		<pubDate>Fri, 29 May 2009 02:00:40 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=220</guid>
		<description><![CDATA[What?  I&#8217;ve been busy!  Life is good.  I&#8217;m approaching my 6 month chip and feeling very strong.  Not everything is as I thought it would be, but that&#8217;s neither surprising nor in my control.   So I&#8217;m pressing forward and letting my higher power guide this thing wherever it&#8217;s supposed to go. In the meantime &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=220&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://betterman1.files.wordpress.com/2009/05/151.jpg"><img class="alignleft size-thumbnail wp-image-221" title="151" src="http://betterman1.files.wordpress.com/2009/05/151.jpg?w=150&#038;h=150" alt="151" width="150" height="150" /></a>What?  I&#8217;ve been busy! </p>
<p>Life is good.  I&#8217;m approaching my 6 month chip and feeling very strong. </p>
<p>Not everything is as I thought it would be, but that&#8217;s neither surprising nor in my control.   So I&#8217;m pressing forward and letting my higher power guide this thing wherever it&#8217;s supposed to go.</p>
<p>In the meantime &#8211; sobriety is fantastic.  I haven&#8217;t had to piece together a blacked out weekend in 5 months.  I haven&#8217;t said anything really embarrassing or stupid in 5 months.  My daughter hasn&#8217;t found me drunk, passed out or hung over in 5 months.  I haven&#8217;t driven my car drunk in 5 months.  I haven&#8217;t been frantic or desperate or insane with anger in 5 months.</p>
<p>I&#8217;m certainly not blissfull.  So I guess that means I&#8217;m sober. </p>
<p>Hope you&#8217;re all sober, too.</p>
<p>I don&#8217;t know if I&#8217;m back to daily posting.  But I&#8217;m back for a bit.</p>
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		<title>Day 49:  Quick Thoughts</title>
		<link>http://betterman1.wordpress.com/2009/02/17/day-49-quick-thoughts/</link>
		<comments>http://betterman1.wordpress.com/2009/02/17/day-49-quick-thoughts/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:40:46 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=215</guid>
		<description><![CDATA[      Watching another person deny their own alcoholism is  tough.  I&#8217;m looking for the right way to make an inroad, but the opportunity just isn&#8217;t there yet.  Waiting for someone else to find their own bottom is strange business.   I&#8217;ve missed the last two meetings, both for good reason and with my sponsor&#8217;s support.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=215&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://betterman1.files.wordpress.com/2009/02/fortynine.jpg"><img class="alignleft size-thumbnail wp-image-216" title="fortynine" src="http://betterman1.files.wordpress.com/2009/02/fortynine.jpg?w=97&#038;h=96" alt="fortynine" width="97" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<ul>
<li>Watching another person deny their own alcoholism is  tough.  I&#8217;m looking for the right way to make an inroad, but the opportunity just isn&#8217;t there yet.  Waiting for someone else to find their own bottom is strange business.</li>
</ul>
<p> </p>
<ul>
<li>I&#8217;ve missed the last two meetings, both for good reason and with my sponsor&#8217;s support.  But I miss the group.  Or do I miss the meeting?  Nah &#8211; I miss the group.</li>
</ul>
<p> </p>
<ul>
<li>The concept of a God of my own understanding is key.  Properly understood and applied, it opens massive doors for a LOT of folks.</li>
</ul>
<p> </p>
<ul>
<li>I miss writing.  But I&#8217;m busy as hell with work and life in general.  C&#8217;est la vie.</li>
</ul>
<p> </p>
<ul>
<li>First things first.  I&#8217;ve read that before, but I just really NOTICED it today.  I have a problem living up to that.  It&#8217;s a great reminder for me.</li>
</ul>
<p> </p>
<ul>
<li>&#8216;Night, folks. </li>
</ul>
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		<title>Day 47:  All is Well</title>
		<link>http://betterman1.wordpress.com/2009/02/15/day-47-all-is-well/</link>
		<comments>http://betterman1.wordpress.com/2009/02/15/day-47-all-is-well/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 14:00:57 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=211</guid>
		<description><![CDATA[Hello drunk blogging world.  I am well and still plugging along.  I haven&#8217;t been blogging lately &#8211; partly because I&#8217;m busy and distracted, partly because I&#8217;m at a transition point (step 4 to step 5) and haven&#8217;t been in the mood to blog.  I&#8217;ve been focusing on other things, like my wife and my girlz.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=211&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://betterman1.files.wordpress.com/2009/02/smiley.jpg"><img class="alignleft size-thumbnail wp-image-212" title="smiley" src="http://betterman1.files.wordpress.com/2009/02/smiley.jpg?w=95&#038;h=96" alt="smiley" width="95" height="96" /></a>Hello drunk blogging world.  I am well and still plugging along.  I haven&#8217;t been blogging lately &#8211; partly because I&#8217;m busy and distracted, partly because I&#8217;m at a transition point (step 4 to step 5) and haven&#8217;t been in the mood to blog. </p>
<p>I&#8217;ve been focusing on other things, like my wife and my girlz.  And I&#8217;ve also been avoiding the computer for the most part.</p>
<p>But no worries.  I&#8217;m still on track and stronger than ever.  In fact, I&#8217;m chairing my first meeting on Thurs night.</p>
<p>I imagine my blogging will ebb and flow to match my life and my available time.</p>
<p>I know that&#8217;s not the recipe for creating a popular blog.  But I&#8217;m really doing this for me.  I hope you folks stick around.  And I certainly enjoy reading your stuff.</p>
<p>Thanks to Donnetta Lee for checking in.  I&#8217;ll have more to say once my fifth step is complete (Monday).</p>
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		<title>Day 41:  High Power</title>
		<link>http://betterman1.wordpress.com/2009/02/09/day-41-high-power/</link>
		<comments>http://betterman1.wordpress.com/2009/02/09/day-41-high-power/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 05:00:31 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=207</guid>
		<description><![CDATA[Quick thought for the night.  The closer I am to my higher power, the freer I am from the bondage of self.  And that means more serenity.   Blinding flash of the obvious for some.  Meaningful insight for me. So, more higher power for me, please. Happy B-day to youknowwho&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=207&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_208" class="wp-caption alignleft" style="width: 110px"><img class="size-thumbnail wp-image-208" title="eleven" src="http://betterman1.files.wordpress.com/2009/02/eleven.jpg?w=100&#038;h=96" alt="Set to E-le-ven" width="100" height="96" /><p class="wp-caption-text">Set to E-le-ven</p></div>
<p>Quick thought for the night.  The closer I am to my higher power, the freer I am from the bondage of self.  And that means more serenity.  </p>
<p>Blinding flash of the obvious for some.  Meaningful insight for me.</p>
<p>So, more higher power for me, please.</p>
<p>Happy B-day to youknowwho&#8230;</p>
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		<title>Day 40: My Plate, She Is A Full</title>
		<link>http://betterman1.wordpress.com/2009/02/08/day-40-my-plate-she-is-a-full/</link>
		<comments>http://betterman1.wordpress.com/2009/02/08/day-40-my-plate-she-is-a-full/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 03:01:18 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=203</guid>
		<description><![CDATA[I&#8217;ve got a lot going on.  I have a 24/7/365  job and three young kids.  And I have sobriety, which is taking some time to entrench and settle in.  Add on to that marriage counseling and a personal trainer, and I&#8217;m booked pretty solid. There&#8217;s more I&#8217;d like to be able to pursue &#8211; like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=203&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_204" class="wp-caption alignleft" style="width: 120px"><a href="http://betterman1.files.wordpress.com/2009/02/plates-lg.jpg"><img class="size-thumbnail wp-image-204" title="plates-lg" src="http://betterman1.files.wordpress.com/2009/02/plates-lg.jpg?w=110&#038;h=96" alt="Bigger, please..." width="110" height="96" /></a><p class="wp-caption-text">Bigger, please...</p></div>
<p>I&#8217;ve got a lot going on.  I have a 24/7/365  job and three young kids.  And I have sobriety, which is taking some time to entrench and settle in.  Add on to that marriage counseling and a personal trainer, and I&#8217;m booked pretty solid.</p>
<p>There&#8217;s more I&#8217;d like to be able to pursue &#8211; like my painting, my guitar, and finally getting serious about golf again.  And I&#8217;d also like to finally follow through on my promise to my daughter to take her fishing &#8211; serious fishing, not the last minute dock fishing crap I&#8217;ve been pulling off the last year or so.</p>
<p>I&#8217;d like to work with the older daughter on her math more.  And her soccer.  And her piano.  And her karate.  (She may be, uh, overscheduled?)</p>
<p>And I&#8217;d like to work more with my middle daughter on her soccer and her speech.  She&#8217;s lazy in her pronunciation.</p>
<p>I&#8217;d also like to take a week and help my wife get the baby to take a bottle. </p>
<p>But all I think I&#8217;ll be able to do is the last one &#8211; because it involves taking a week off. </p>
<p>I&#8217;m doing a lot right now.  I need to do a little more.  But my plate is overflowing at the moment.</p>
<p>I need a bigger plate.  I&#8217;m hoping getting in better physical shape will take care of at least part of that.</p>
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		<title>Day 39:  A Day Late and 55 Short&#8230;</title>
		<link>http://betterman1.wordpress.com/2009/02/07/day-39-a-day-late-and-55/</link>
		<comments>http://betterman1.wordpress.com/2009/02/07/day-39-a-day-late-and-55/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 22:47:35 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://betterman1.wordpress.com/?p=187</guid>
		<description><![CDATA[He thought about Dad as he zipped up again.  What would the old man think of him?  Would he scream?  Would he be disgusted?  No law school, no med school &#8211; and now THIS? He was hot and irritated.  He felt small&#8230;used.  He just wasn&#8217;t into it.  He thought he heard cleats on concrete.  Showtime. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterman1.wordpress.com&amp;blog=6235856&amp;post=187&amp;subd=betterman1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://betterman1.files.wordpress.com/2009/02/no_8_plastic_zipper.jpg"><img class="alignleft size-thumbnail wp-image-200" title="no_8_plastic_zipper" src="http://betterman1.files.wordpress.com/2009/02/no_8_plastic_zipper.jpg?w=96&#038;h=96" alt="no_8_plastic_zipper" width="96" height="96" /></a>He thought about Dad as he zipped up again.  What would the old man think of him?  Would he scream?  Would he be disgusted?  No law school, no med school &#8211; and now THIS?</p>
<p>He was hot and irritated.  He felt small&#8230;used.  He just wasn&#8217;t into it. </p>
<p>He thought he heard cleats on concrete.  Showtime.</p>
<p>_______________________________</p>
<p>Go <a href="http://g-man-mrknowitall.blogspot.com/2009/02/friday-flash-55.html">here </a>and visit G-man.  More good 55s in the comments.</p>
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